I can help with:
-Anxiety, worry, panic attacks
-Feeling stressed and overwhelmed
Are you feeling anxious, worried, low or stuck? Are you feeling unsure how to resolve a problem, help a family member, noticing the pressure mounting or that you are being highly self-critical?
Please get in touch. I offer a free 20 minute telephone consultation before any assessment to discuss how I may help.
Evidence Based Therapies including: Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy
Carer and family support
Support for schools to develop Emotional Wellbeing Pathways
Supervision, Consultation, Training and Workshops for professionals: please contact for details.
I offer workshops and consultations to schools to discuss how to support students.
Due to current government guidance relating to COVID-19
Appointments are now available on-line and via telephone. I have daytime and evening availability and appreciate that at this time you may need greater flexibility.
Please email me to schedule a free 20 minute telephone consultation before booking an appointment.
I am also offering one off consultations and health check ins if you would like some wellbeing strategies.
There is no need for a GP referral and if you have healthcare insurance we can activate this directly- I am happy to answer any questions you may have.